What's On

The Yoga Lifestyle (Complete Well-Being), Elanora

Tuesday, 4 February
Simple and practical information that you can take away with you and use in your daily life to comfort the body, calm the mind and touch the soul.

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. This program includes an introduction to and discussion about the yoga lifestyle, yoga hygiene techniques, yoga asanas (stretches), yoga breathing techniques, details about a yoga diet, yoga meditation practices, etc.

In conjunction with the GCCC’s Active and Healthy Program (and GCCC Library Programs), the Australian School of Meditation & Yoga are happy to present many new yoga lifestyle lectures at libraries on the Gold Coast. Bookings are required, please RSVP to the library hosting the program.

Where

Elanora Library, The Pines Shopping Centre, Guineas Creek Rd, Elanora QLD 4221

When

Tuesday, 4 February 2020 at 10:00am

Price

By donation

Contact Information

Australian School of Meditation & Yoga

https://asmy.org.au/locations/qld/gold-coast/yoga-lifestyle-workshops/

gold-coast@asmy.org.au

07 5554 5440

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Transform Your Life with Meditation, Mermaid Beach

Saturday, 22 February
This hands-on workshop will give you the tools you need to truly enhance your life with meditation.

Do you want to tap into a powerful process for self-care and growth? To connect with like-minded people, crush your goals and learn new things? Or perhaps you’re looking for ways to develop your spirituality? Then this is the in-depth meditation workshop you're looking for! Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine.

Including face to face time with your meditation mentors and 21 days of online support, you'll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable and practical for your unique situation. Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation!

Meditation is a sanctuary from the demands of modern day living that you can reap endless benefits from such as: - Increased clarity and decision-making ability - Stress relief - Improved physical and mental health - Increased patience - Overcome bad habits - Improved sleep

Where

Australian School of Meditation and Yoga, 2241 Gold Coast Highway , Mermaid Beach QLD 4218

When

Saturday, 22 February 2020 at 1:00pm

Price

By donatio

Contact Information

Australian School of Meditation and Yoga

https://www.eventbrite.com.au/e/transform-your-life-with-meditation-tickets-85449643183?_eboga=664055490.1514506551

gold-coast@asmy.org.au

07 55545440

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The Yoga Lifestyle (Complete Well-Being), Southport

Monday, 24 February
Simple and practical information that you can take away with you and use in your daily life to comfort the body, calm the mind and touch the soul.

Yoga is the most ancient system for physical, mental and spiritual well-being in the world. This program includes an introduction to and discussion about the yoga lifestyle, yoga hygiene techniques, yoga asanas (stretches), yoga breathing techniques, details about a yoga diet, yoga meditation practices, etc.

In conjunction with the GCCC’s Active and Healthy Program (and GCCC Library Programs), the Australian School of Meditation & Yoga are happy to present many new yoga lifestyle lectures at libraries on the Gold Coast.

Bookings are required, please RSVP to the library hosting the program.

Where

Southport Library, Cnr Garden & Lawson St, Southport QLD 4215

When

Monday, 24 February 2020 at 10:30am

Price

By donation

Contact Information

Australian School of Meditation & Yoga

https://asmy.org.au/locations/qld/gold-coast/yoga-lifestyle-workshops/

gold-coast@asmy.org.au

07 554 5440

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